Rejection is an unfortunate fact of life.
We all face it at some point. Rejection can be difficult to bounce back from, but we have tips to help you brush yourself off and come back stronger than ever.
Job: Nothing is more discouraging than having your heart and dreams set on a job and to be turned down.
It is important to not take the rejection to heart. You are more than your career, believe it or not. Use the rejection to polish up areas you need to improve. It can serve as a driving force to make you work even harder in the future. Also, use it has a time for self-reflection. Look inward and see if you are on the right path.School: A rejection letter from your dream graduate school can seem like a punch in the gut, but remember to stand tall. During the application process, always put yourself out there so you have a fall back. You can still receive a quality education and have an unforgettable experience at another university. Remind yourself that it is all about getting that degree in the end.
Romance: We seem to be the most sensitive when it comes to our romantic relationships. Rejection can make us feel vulnerable, alone even. But never let it make you think you’re not good enough. You are enough on your own. During the healing process, focus on yourself and what makes you happy. Women who are strong and independent on their own do better in relationships in the long run.
Friendship: As we get older, friends tend to come and go, which can be tough on our hearts. The main thing to keep in mind is that it’s not just you.
As people grow and change, so do the people they surround themselves with. It isn’t necessarily a reflection of you as much as it is of them. Don’t take it personally and try to end things on the best terms possible. You can bounce back from any relationship, whether it’s with a friend or a love interest.Rejection doesn’t define you. It doesn’t change what and who you love and the person you are. Don’t let rejection belittle your worth. Take the negativity and turn it into a positive form of motivation.
Feature Photo via We Heart It