Maybe you’re about to begin midterm tests.
Or perhaps you’ve already started studying for finals. Maybe you’re in the process of applying for jobs. Or maybe you’re starting to realize how stressful the real world can be. Whatever point you are at in your life, one thing seems to remain constant: stress.
Luckily, stress can be manageable—you just have to find what works best for you. Whether it’s taking some much needed “me time” or eating comfort food or going on a run, find what works best and stick with it.
Here are five tips and tricks to help you de-stress when life gets hectic.
Get at least 20 minutes of exercise daily. Even something as simple as a stroll around the block can help clear your mind. According to WebMD, exercising helps to reduce stress. Exercise is also known to boost endorphins, which makes you happy. Aside from relieving your stress, exercise has so many other benefits. Whether you’re stressed or not, we recommend it.
Create a stress free zone. Whether it’s in your dorm, apartment or the great outdoors, find a space that you can make all your own. It doesn’t have be an entire room, just a space all to yourself. Use that space to listen to music, read a book or distract your mind online. Do whatever makes you feel at ease.
Take a hot bath. Baths are a great way to relax after a long week. Add epsom salt to your bath for an optimal experience. It will draw out any bad toxins and leave you at ease. We recommend Dr. Teal’s Relax and Relief Epsom Salt from Target.
Bath and Body Works also makes a great line of products called Stress Relief, which includes everything from lotion to candles in a relaxing sent.Do a peaceful activity such as knitting or painting your nails. By distracting yourself and concentrating on something else, you may be able to completely forget about what’s nagging you. According to pediatrician and knitter Perri Klass, the repetitive motion can be soothing. In an article for Knitter’s Magazine she wrote, “Lives are busy, overstressed—and, for the most part, full of waiting time ideal for knitting.” She’s noticed that repetitive motion keeps patients focused, relaxed and sometimes more productive.
Eat comfort food, but don’t go overboard. According to Women’s Health, sweet and starchy foods can help boost your mood because they produce serotonin. Other best bets include potatoes or bananas. They contain potassium, which can help regulate blood pressure that goes up when you’re stressed. Even better, The American Psychological Association has found that potassium can prevent the physical effects of stress.
(Feature Photo via World Lifestyle)