After Halloween, it’s hard to keep your diet straight. First it starts with all the leftover Halloween candy, then by the time that’s finished, it’s time for Thanksgiving. After a big meal like that, one would hope big food days are behind us, but no there’s still Christmas Eve, Christmas Day, and

It’s never good to bottle up your emotions, so why not write them down? A journal is a safe place for you to write down your thoughts, your emotions, and your feelings. It’s practically like extra storage space for your brain, and there are plenty of other benefits. It Is a Good Stress Reliever

You know that feeling you get when you’re scrolling through your Instagram feed and staring at the bright photos that depict your friends’ and favorite celebrities’ lives? That sinking feeling in the pit of your stomach as you double tap one perfect photo after another? The little voice whispering

Normally, chilly fall and winter weather means cuddling up inside with lots of blankets and completely forgetting about working out. Big cozy sweaters help hide post-Thanksgiving food babies, right? Nope! Spring break will be here before you know it, so don’t let your workout routine slack just

Are you worried that you may be missing out on something that’s going on somewhere all because of a post you just saw on your newsfeed? If so, you may be suffering from FOMO, also known as the Fear of Missing Out, the anxiety that something exciting or better is happening elsewhere without you. The