Better safe than sorry, right? Emergencies can be scary to think about, but being prepared is important. Having an emergency kit in your dorm, apartment or car can be the difference between surviving or not. We’ve put together a list of the most useful items to keep in an emergency kit.

Summer is a time for fun. The days are longer, the pace feels slower and life just feels more relaxed. We are all about enjoying the warmer weather and days of sunshine, but we would be remiss if we did not take the time to remind anyone and everyone about the importance of skin protection. We’ve

In our body obsessed culture, people strive to be skinny. Sometimes, that drive to be skinny is purely superficial—it’s a desire to look like a cover model, or fit into a size 2, or just to avoid having any lumps or bumps that aren’t “supposed” to be there. But sometimes that desire comes from a

I never knew how low I lowered the bar until several years later. In the beginning of my relationship, there was much uncertainty. I felt kindness and respect the majority of the time. Yet sometimes there were inconsistencies, communication fails, which I confronted. As time passed, lack of

It’s a new year, so why not make this year the year that you achieve your health goals? They’re often the first on people’s lists and are also the first resolution people tend to give