Mary Bradley | On July 29, 2015 Picture this scene: you’re lying on a mat in a sunlit studio. There are a few others around you, lying on mats too. You take a deep breath, fill your lungs and empty them back out again. Your muscles

Something about summer just makes us feel like we have more time. Maybe you’re a student or a teacher, and you actually have more hours in your day to use as you please once June hits. But maybe you have a year-long job that doesn’t really change with the seasons. Regardless, the extra sunlight

We all have different struggles with our fitness routines. Some of us may dread the monotony that is another day on the elliptical. Others of us can’t be motivated to get our butts off the couch after a long day. Some of us feel pretty good about our workout routines, but we’re not sure how to