#healthy eating

Why hello sunshine! What makes you wake up happy and jump out of bed with excitement? For me, they’re things like embarking on a road trip, hopping on a plane to an unfamiliar destination and, of course, dipping my toes in the sands and the sea! But for the rest of the days when I carry out my

The liquid diet, the baby food diet, the raw food diet, people have gone to some pretty extreme lengths to lose weight, but even those who don’t follow the craziest diet trends and stick with plain ol’ healthy eating regimens, could be doing it wrong. Yes, one dietician is shedding some light on

British fitness blogger Lucy Mountain wants to change the way you think about calorie counting, and she’s using handy visual food comparisons to prove her point. As Mountain explains in a series of photos juxtaposing supposedly ‘healthy’ snacks with ‘junk,’ you can treat yourself in small portions