It has been about 13 months since I started making radical changes to my lifestyle in order to lose weight and get healthier. Flashback to late Summer 2018 and I was the heaviest I’d ever been in my life, I was having daily hypertension headaches because I was eating unhealthy, my doctor told me I

The liquid diet, the baby food diet, the raw food diet, people have gone to some pretty extreme lengths to lose weight, but even those who don’t follow the craziest diet trends and stick with plain ol’ healthy eating regimens, could be doing it wrong. Yes, one dietician is shedding some light on

Oh holidays, the sweet blissful time when everyone is sinful. It is the season when we indulge in food and drinks and often neglect to care for our skin, hair and the amount of sleep we are having. What we eat and how we are sleeping is reflected the most on our skin and sometimes hair too. Often

A new Instagram account features tasteful black-and-white shots of an anonymous 25-year-old photographer doing yoga bare-skinned. The account was created only 5 weeks ago, however, it already has around 90k followers. The yoga lover gets around the Instagram’s strict no nudity rules by hiding her

In our body obsessed culture, people strive to be skinny. Sometimes, that drive to be skinny is purely superficial—it’s a desire to look like a cover model, or fit into a size 2, or just to avoid having any lumps or bumps that aren’t “supposed” to be there. But sometimes that desire comes from a