Author: Dr. Jamie Schwandt / Source: Lifehack Many world champion athletes, business people, and spiritual teachers all cite self-reflection as an essential key to success. This is also true for ‘everyday people’ who are fulfilled and happy with their lives. So why is self-reflection so

Author: Lewis Humphries / Source: Lifehack Psychology How often do you set aside time to really think about yourself? If you’re like most of us, rarely. Self-reflection is the process of looking at yourself, your life and your experiences. It’s been shown to strengthen your emotional

I don't believe in astrology. Being naturally curious, though, I didn't pass up the offer when, back in May, I was given the opportunity to receive a custom birth chart and reading from Cosmopolitan's astrologer, Aurora Tower (not to be mistaken for the Australian skyscraper of the same name).The

It’s never good to bottle up your emotions, so why not write them down? A journal is a safe place for you to write down your thoughts, your emotions, and your feelings. It’s practically like extra storage space for your brain, and there are plenty of other benefits. It Is a Good Stress Reliever

Sunshine season is upon us! Some of us have summer break or summer Fridays, and for those of us that don’t, days are still longer and spirits brighter. Summer is the perfect time to take a breath and give yourself some TLC. We’ve hit the halfway mark since making New Year’s resolutions—what